Batik has become a popular treatment for insomnia, anxiety, depression, and bipolar disorder.

But it’s also been associated with a slew of side effects, including nausea, stomach pain, and insomnia.

Here’s how to take batik in a healthier way.


Get a full face mask.

The best batik treatment mask is a full-face mask.

This includes a mouthpiece, nose, mouth, and chin.

The mask protects your nasal passages, throat, and mouth.

This means that you can keep your mask on while you sleep.2.

Drink plenty of water.

Water helps to fight infection and helps keep your blood pressure under control.

But batik isn’t always the best way to drink water.

You may need to go without water for several hours before you feel comfortable.

To prevent dehydration, drink at least eight to 12 ounces of water a day.3.

Get plenty of rest.

The Mayo Clinic recommends three to six hours of sleep per night.

Sleep is important for your brain and immune system.4.

Eat a diet rich in fiber.

Batik is high in fiber, which helps your body absorb calories, so it can produce more ketones, a chemical that helps your brain function.5.

Drink lots of water and get plenty of exercise.

You can also boost your immune system by drinking plenty of fluids, including a hot bath, massage, or deep breathing.6.

Take a cold shower.

Batkis are known for being cold, so make sure you don’t have to leave the house or go outside.

You’ll be able to cool off faster and more easily.7.

Eat more fruits and vegetables.

Batki is rich in potassium, a nutrient that helps keep blood sugar stable and prevents heart disease and strokes.8.

Avoid caffeine and alcohol.

Alcohol and caffeine can cause brain fog and reduce alertness.9.

Get some exercise.

Physical activity can increase your metabolism, improve your immune function, and help you stay awake longer.10.

Avoid drugs.

Avoiding stimulants, tranquilizers, and hallucinogens like amphetamines, cocaine, and ecstasy can lower your energy levels and cause side effects like dizziness, anxiety and insomnia, as well as the risk of heart disease, stroke, and diabetes.